This one-hour wellness class is designed to help expectant mothers move more comfortably and confidently during pregnancy. Led by pelvic health physical therapists, the class focuses on the physical therapy side of prenatal care, including posture, ergonomics, body mechanics, and practical strategies to reduce discomfort and support everyday movement*.
To register, visit ce.llu.edu and search for Prenatal Wellness.
*A brief health release may be requested for those who choose to participate in exercises.