Weekly on Tuesday at 12:00pm until Tue, Dec 13 2022
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Mindfulness with SBH

Finding moments of focus, calm, and joy in the midst of chaos

The School of Behavioral Health and the Department of Psychology are providing ongoing open mindfulness drop-in groups on Tuesdays from 12-12:30 PM! Each 30-minute session includes a brief introduction and a guided mindfulness practice, followed by optional discussion.

Mindfulness brings a calm, focused awareness to your moment-by-moment experience. Research shows it improves resilience and well-being and reduces worry and stress, among many other benefits.

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