Finding moments of focus, calm, and joy in the midst of chaos

Mindfulness brings a calm, focused awareness to your moment-by-moment experience. Research shows it improves resilience and well-being and reduces worry and stress, among many other benefits.

To support our community in these endeavors, the School of Behavioral Health and the Department of Psychology are providing ongoing open mindfulness drop-in groups on Tuesdays from 11:00-11:30 AM! Each 30-minute session includes a brief introduction and a guided mindfulness practice, followed by optional discussion.

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